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Common Signs of Chronic Stress
- Negative thinking
- Feeling anxious
- Loss of interest in things
- Increased relationship conflict
- Irritability
- Poor concentration, confusion
- Poor or disrupted sleep
- Clenching or grinding teeth
- Changes in appetite
- Experiencing weight loss or weight gain
- Chest pain
To get help for you or someone you know who is experiencing these symptoms, contact the Rural Response Hotline at 1-800-464-0258.
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When to seek professional help
Common Signs of Suicidal Thoughts
- Focusing on or talking about death and dying
- Having significant mood swings and/or verbalizing distress
- Loss of interest in things
- Increased relationship conflict
- Irritability
- Poor concentration, confusion
- Poor or disrupted sleep
- Clenching or grinding teeth
- Changes in appetite
- Experiencing weight loss or weight gain
- Chest pain
If you know someone who is showing these signs, learn how you can help by calling the National Suicide Prevention Lifeline at 1-800-273-8255.
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You are not alone. We care about you.
Did you know that roughly 40% of people may experience emotional distress 6 months to a year after a disaster and will need ongoing support services?
- Call the SAMHSA’s Disaster Distress Helpline at 1-800-985-5990 which provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
- Text "TalkWithUs" to 66746 to connect with a trained crisis counselor.
- Text "Hablanos" to 66746 para hablar en Español.
- TTY 1-800-846-8517
- Call the National Suicide Prevention Lifeline at 1-800-273-8255
- Call the Nebraska Rural Response Hotline (1-800-464-0258) which is provided by the Farm Crisis Response Council through Interchurch Ministries of Nebraska.
Nebraska Resources
- Call the Nebraska Family Helpline at Nebraska Family Helpline 1-888-866-8660 a free resource for parents with kids of all ages. The Nebraska Family Helpline is a service of the Nebraska Department of Health and Human Services.
- There are many ways families can stay strong and connected, despite stressful times.
- To connect with local grief counseling services many local hospitals offer support groups. Also, there are nonprofit organizations and members of local Ministerial Associations may have members dedicated to grief support.
- Check out the Nebraska Network of Care for Behavioral Health to learn more Nebraska’s commitment to bettering the lives of children and families through a statewide system of care for individuals that need public mental health.